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For years now, a lot of stress has been placed on increasing your protein intake. According to doctors, you need 0.75g of ...

Downtown Bethesda’s Pisco y Nazca Ceviche Gastrobar is holding a grand opening celebration Tuesday that includes an extended ...

Nutritionists reveal 8 fast food chains secretly serving healthier options you’ll want to try for your next on-the-go meal.

Sometimes menopause can make it difficult to have an ideal weight but careful food choices combat belly fat Eat more whole and unprocessed foods and avoid the following items on the list below ...