Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

It's a killer for building strength, stability, and endurance.

Unlike fast-paced workouts where you’re constantly glancing ... t have to require heavy weights to get results. Pilates uses body weight, controlled movements, and sometimes small equipment ...

Golden State Warriors guard Stephen Curry admits he keeps the same pregame breakfast unless he's feeling a little "frisky." ...

Ever heard of "one-rep max" or 1RM in the strength training world and wondered what it means and why it's important? You're ...

and push through those last few reps when your body is telling you to quit. The key to a good pair of workout headphones is finding ones that fit your ears snug, and won't budge while you're ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

A year after initially searching for the missing 24-year-old Shannan Gilbert, authorities found her remains on Gilgo Beach.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Wearing a weighted vest increases the challenge to your body, strengthening and building muscles, increasing your cardio workout, and promoting weight loss ... Kelleher JL, Beavers DP, Henderson RM, ...

C’mon, admit it: we’ve all pulled a pair of workout leggings out of a drawer and been smacked in the face with an, ahem, odor. Even though you’ve thrown them in the wash, they seem to hang ...

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...