This one is an essential in your summer diet since both lauki and curd are cool ingredients , therefore it keeps the body cool and replenish the essential nutrients. Serve the lauki raita with veg ...

A protein packed bowl of rajma cooked in a rich masala gravy, paired with brown rice and a dollop of curd. Slow cooked black ...

This popular South Indian delicacy is enjoyed with raita. Vangi Bhath is a classic Karnataka dish with main ingredients being rice and brinjals. The brinjals are first cooked with spices and then ...

The combination of tangy lemon with pungent flavour of pepper makes this dish very flavourful. When paired with lemon rice and raita, this recipe makes for a wholesome meal. Combine the cucumber, ...

Finally, add the rest of the rice, saffron milk and rosewater (if using) and most of the remaining onions. For the raita, scoop out the seeds from the cucumber using a teaspoon, then grate the flesh.

My picks for the latter were steamed rice with ginger and coconut, cucumber raita and a store-bought Indian-style bread, naan. For extra protein, I topped the dal with chopped cashews. My recipe ...