After a month-long fasting for 12-13 hours, the body might find it difficult to adjust to your regular eating times. You will ...

During Ramadan, sleep schedules are often disrupted ... aim for a biphasic or polyphasic sleep pattern (splitting sleep into two or more segments). A good strategy is to sleep for four-to-five ...

As Ramadan 2025 comes to a close, the phenomenon of a partial solar eclipse will capture the attention of astronomy enthusiasts worldwide. Specifically occurring on March 29, 2025, this celestial ...

2. Manage Sleeping Patterns Try to plan a customized routine during Ramadan to be able to sleep and wake up at almost the same time every day. This will help the body get a more restful sleep rhythm.

DOH-Davao administrative officer Mahadeah Emberga follows a carefully calculated schedule during Ramadan, one of the five ...

Eid al-Fitr, the celebration marking the end of Ramadan, will be observed on March 30th or 31st this year. The Islamic holy month of Ramadan involves fasting, prayer, and reflection, culminating ...

Dr. Rajamohan stressed the importance of gradually improving sleep habits after Ramadan and eventually restoring the original pattern. “It is important to restore your original sleep pattern.

Discover how to regain energy and prevent muscle loss after Ramadan in the UAE. Health experts share tips on transitioning back to regular eating and sleeping habits while maintaining the benefits.