Amalaki, Amla, or Indian Gooseberry, is highly valued in Ayurveda for its health benefits. It’s known for helping with ...

It’s formulated with whey concentrate and ingredients like coconut milk powder, creatine monohydrate, and organic tapioca maltodextrin — a type of carbohydrate that may be helpful for weight gain.

More or lose weight. When you're shopping for protein powder, there are a few key things to keep in mind. First, think about the protein source: Whey and casein are complete options (that means ...

Today, adaptogens are trending in the world of health and fitness for all the right reasons. But the concept is not new to ...

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Raw amla offers the highest vitamin C content, while amla powder retains most nutrients and offers a practical alternative. Dried amla aids digestion but may lose some potency. Learn which form is ...

As the investigations into the murder of former Karnataka DGP Om Prakash continue, police have now learnt that his wife Pallavi attacked him with chilli powder first before stabbing him to death. News ...