Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in omega-3 ...

The raspberry mixture needs to be prepared and chilled for at least 1 hour before assembling the parfaits. Refrigerate the assembled parfaits for up to 3 days; the nuts will lose some of their crunch.

Small but mighty chia seeds power these raspberry pudding parfaits March 24, 2025 Updated Mon., March 24, 2025 at 3:30 p.m. Raspberry Almond Chia Parfaits are filled with nutrients.

Fast, fabulous and popular with young and old, but be sure to sieve the berries otherwise you will end up with a mouthful of raspberry seeds. Process 1 punnet raspberries and the strawberries in a ...