You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

F or the past 30 years that we’ve been enjoying Friends — one of the best sitcoms of all time — a lot has been said about how ...

Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late and have stayed with it. All three work out with Dr.

ROCKY RIVER, Ohio - The much anticipated annual Gym Rats game will take place at Rocky River High School’s main gym, Friday, March 21, 2025. Doors open at 6 p.m. The high energy team player ...

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

Facing dozens of attacks in restive areas and protests online and offline, Pakistan's once-powerful military seems to have ...

The Cardinals beat Silver Lake, Archangels Catholic and Wynot en route to the state title. St. Mary’s is finally top dog in Class D2, and with only one senior on the roster, a repeat is on the table ...

Q: What do you know about a study that says aerobics might be good for slowing down the progression of Alzheimer's disease? I ...

LYNNWOOD — Get ready for a night of Rat City Roller Derby, March 29 at 4:30 p.m. This double-header, held at Edmonds ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

Big-picture change is still churning in college football. But the actual football remains compelling too — here are five ...