you may feel disheartened or unmotivated to continue with your goals. Setting realistic goals is a good way to start new habits and build a stronger body and more self-confidence. We consulted ...

With this guide in mind, financial goals need to be realistic with effective timelines. Say, when setting a goal for a year, you need to know that this is the amount of money to have. How do you ...

Barry Singer, MD, is the Director of the MS Center for Innovations in Care at Missouri Baptist Medical Center in St. Louis, Missouri. He explains why it’s important to have clear expectations ...

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Something around 25 or 26 TD passes might be a more realistic target. Ultimately the nine wins will be the sum total of their efforts to improve under Johnson and how they handle the competition ...

KUALA LUMPUR -- ASEAN must abandon grand ambitions in favor of practical, business-driven reforms to stay competitive amid rising global uncertainty, according to Nazir Razak, the head of the bloc ...

Trust the process and give yourself time. Setting realistic and sustainable weight loss goals isn’t about going all-in and burning out. It’s about making thoughtful, achievable changes that ...

The interim government deserves plenty of credit for attempting to change the broken culture across our institutions and sectors. Setting realistic goals and expectations, not just for revenue ...