One cup of grapes has about 124 calories. A calorie deficit, in which you consume fewer calories than you burn, is helpful for weight loss. Grapes are also a source of fiber, which can support ...

A recent poll shows they're the third most popular fruit behind only strawberries and bananas. That's great news because for ...

Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...

In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits. This ancient fruit was once regarded as a symbol for luxury — and, in many ways, it still is. And ...

Both blueberries and grapes are loaded with antioxidants that fight oxidative stress in the body. Blueberries are rich in ...

Have you been diagnosed with poor heart health? Try to add these 7 red-coloured summer superfoods to your diet routine to ...

Well, yes. And no. Which is to say, it doesn’t have to be. Like almost all red grapes, the flesh of a Pinot Noir grape is pale green, which means that if you crush the grapes and drain the juice ...