iPhones running on iOS 15 or later all have a white noise feature built-in, so long as it’s an iPhone 6S or later and the ...

This star projector is also a Bluetooth speaker that can play your favorite tunes as it cycles through 16 cool color schemes.

promote relaxation, and improve sleep quality. Take a few moments before bed to move mindfully, breathe deeply, and allow your body to fully unwind. Over time, you will notice improved mental ...

A 71-year-old woman was sitting in a beach chair when she was struck by a car pulling out of a parking lot Wednesday in ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a ...

This work could ultimately lead to targeted treatments for ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how ...

What were the chances that I would see a pink dolphin or a sloth? If those animals were smart, they’d still be sleeping, ...

In the month of January, our editors tried a variety of products from home appliances to stylish winter clothes. Here are our ...

Cats of all breeds are champions at finding cozy (and sometimes questionable) hideaways in our homes. But wouldn't gifting ...

member of the board of directors of the National Sleep Foundation. These sleeping pills work on the GABA receptors in the brain, which help control our level of alertness or relaxation.

More than a third of Americans can’t sleep in silence, with Gen Zers having the hardest time doing so, according to new ...

Quality sleep isn’t just about how long you’re in bed -- it’s about the restorative value of the hours you spend sleeping. Whether you’re struggling to fall asleep, curious about your ...