The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock ...

In a world buzzing with constant noise and stress, float therapy offers a quiet escape. Learn how this unique wellness trend is helping people relax, recover, and reset—mind and body ...

WOMEN'S SPORTS: The latest news and insider insights ... allowing them space to relax is important. “People think that basketball should be serious all the time, and it’s not fun when it ...

If you’re looking to do more on your next vacation than relax in the sun or go sightseeing, voluntourism could be a great ...

In Prenatal Yoga, there are movements specifically designed to support blood circulation, many of which are not practiced in ...

According to new research three quarters of people aged 16 to 24 postpone trips to the loo due to fear of being overheard ...

Designed with its aesthetic sun beds, a well-curated menu and a lively ambience, beach clubs are the ultimate spot to book.

After Zoe Ball shared a before and after of her fat-melting massage treatment, Mirror writer Niamh Kirk decided to try it out to see if the results really are as good as they looked ...

Magnesium is probably the least appreciated but most essential health and wellness nutrient. If you need better sleep, weight management, stress relief, or balanced hormones, supplementing with a ...

Asian American, Native Hawaiian, and Pacific Islander (AANHPI) consumers are driving major shifts in digital commerce, sports engagement, and beauty trends, according to Nielsen's latest 2025 report – ...

In December 2006, everything changed. The DNA collected from Katie’s body finally matched someone in CODIS, the national DNA ...

While taking in some sunshine on a trip to Sedona, Arizona, WNBA star Kahleah Copper showed off a solid bikini look.