Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

Looking to get a better night's sleep? From Ozlo to Loop, here are our 11 favourite earplugs to drown out snores and help you ...

Doug Belkin covers higher education and national news out of the Chicago bureau of The Wall Street Journal.

Before Swedish slow TV hit “The Great Moose Migration” began airing earlier this month, Ulla Malmgren stocked up on coffee ...

I know exactly how you feel. You put on your best workout gear, sweat it out at the gym or in your living room, commit to ...

During Erica and Chris Ashe's (@chitownhouse) previous home search, they realized their "perfect" home didn't really exist ...

Medically reviewed by Sohaib Imtiaz, MD A morning routine can set the tone for the entire day. If you have a busy day ahead ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Service GLP-1 Medication Platform Offering Affordable Access to Semaglutide, Tirzepatide, and Phentermine with 24/7 Coaching, ...

Meet Mercedes, she and her kittens arrived at the Ingham County Animal Control and Shelter after they were found in a box ...