Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

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Magnesium also plays a role in the production of melatonin, which can make it easier to drift off to sleep. A small handful of almonds before bed can be the perfect way to relax after a long day.

This study investigated the impact of such a gamified app on sleep parameters and body mass index (BMI). Participants who consistently used Pokémon Sleep and ASKEN for at least 90 days were ...

Smart sleep gadgets can be helpful, but whether they genuinely improve your sleep depends on how you use them. These aren’t ...

Getting a good night's sleep is vital if you want to make the most of your day, but it isn't always easy, especially if you ...

relaxation and sleep, according to both experts. “Alternating vasoconstriction and vasodilation can stimulate vascular responsiveness and enhance peripheral blood flow,” Quay said.

To collect the data, CHLA is developing the first sleep registry in the country for children using Apple Watch and a new app to collect sleep data at home, the hospital announced Wednesday.