While the findings are promising, experts say we need more rigorous and longer-term research to know whether these calming methods truly work against high blood pressure ... (13 studies), yoga/tai chi ...

Ahead, Dr. Harris Stratyner, PhD, a New York City-based psychologist who treats anxiety and phobias, shares strategies to ...

Bali, the crown jewel of Indonesia, is world-renowned for its mesmerizing beaches. This tropical haven boasts an array of ...

Gabri Panlilio is a new up and coming singer songwriter, she is well traveled and is in the sunset of taking up music in vocal performance at a prestigious ...

“Walked the Sun” is a perfect blend of soothing melodies and introspective lyrics, making it the ideal soundtrack for moments ...

Light puzzling punctuates each new environment of calming bliss ... Tetris with relaxation – especially when you get closer to the end, the blocks fall faster, and the music intensifies ...

The traditional cruise ship 'Aurora' delivers something rare: space to breathe. It retains a style and charm that few modern ...

Forget the same old first date formula - these unforgettable date ideas will leave them thinking about you long after you go ...

Artificial intelligence tools like OpenAI’s ChatGPT, xAI’s Grok 3, and Google’s Gemini are enabling users to effortlessly ...

Season 3 of The White Lotus reveals a lot of drama against Thailand's stunning coastline. And while the characters do steal ...

Calming classical music to help you focus and set you up for the day. Hosted by presenter and psychologist Dr Sian Williams and featuring warm, uplifting melodies and harmonies. Set the tone for ...