" White Noise Sound Therapy & Nature Sounds Natural Remedy for Deep Mindfulness Meditation, Relaxation and Yoga Healing.

" Enjoy 1 Hour of Spa & Therapeutic Massage Music for Serenity Romantic Moods, a Relaxing Bath with Natural Sounds.

Nature sounds, ASMR and even white noise have all ... which is the one that helps the body relax and function in normal circumstances, and is sometimes referred to as the 'rest-digest' response.

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...