Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Alia Bhatt. Incorporating these five exercises ...

State corrections officials are looking to release some of the state's imprisoned population early, a decision that's come as the prisons struggle to rebuild operations after a devastating, weeks-long ...

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

With relentless deadlines and outdated expectations, stress has become a constant companion for millions. While its toll on ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Sanrio's Hello Kitty & Friends transform into adorable building blocks, starring Hello Kitty, Kuromi, Cinnamoroll, and more ...

A strange realization: the word “dystopian” no longer feels futuristic. Apocalyptic weather, the unpredictability of ...

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.