Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate. Everyone has their ‘starting place’ in the gym – that mat, bench or ...

If at-home is your route, a solid home gym is a great choice for strength training, but it doesn't match the total body ...

Some researchers are training machine learning algorithms to identify known drug resistance genes in new strains of a ... Amber Dance is an award-winning freelance science journalist based in Southern ...

Can you just stick to the resistance machines? Is it enough to simply rely on body weight? This might not be the answer you want to hear, but free weights are truly the holy grail when it comes to ...