Not getting proper sleep can throw off your body's sleep-wake pattern and cause debilitating headaches. According to experts, ...

The Benjamin Hotel has been a New York City landmark since its opening in 1927. Back then, this 29-story hotel was called the ...

In a world that glorifies unending hustle, any attempt to give oneself a break and rest often comes with feelings of guilt.

Students in online schools must prioritize sleep to enhance focus, productivity, and overall success. Late-night screen ...

Neuroscientist Professor Ian McDonough highlights the brain's need to clear out waste to prevent cognitive decline and memory ...

Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

A quality night's sleep is priceless, and we're with a specialist from TidalHealth who breaks down the science behind our ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

The pregnancy pillow, once touted as a magical solution, now feels like a cumbersome roadblock. Tonight, it’s just one more ...

Many people have the habit of sleeping immediately after lunch, which can be harmful to their health. Sitting in Vajrasana is ...