Welcome to Day 29 of your yoga journey! This 15-minute bedtime yoga class guides you through gentle, calming stretches to release physical tension and soothe the nervous system. It’s the perfect way ...

We talk to pediatric sleep consultant Natalie Shellworth about common sleep challenges and debunking sleep-training myths. We also get some tips on how to get your child to happily sleep through the ...

There are night owls and morning larks, writes columnist Colleen Steele, referring to people's sleep habits. So which bird are you?

Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.

Hatch cofounders Ann Crady Weiss and Dave Weiss share their must-haves for deep, restful sleep. Shop their top picks, from ...

In our 'Sleep Like' column, we explore the nighttime routines of CEOs, tastemakers and influencers. This week we spoke with ...

Therm-a-Rest is the MVP of the technical camping mattress world, and the only question for campers is, which of these premium sleeping pads do you need?

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

Spring into health this season by refreshing your well-being routine and building healthier habits for the rest of the year.

The usual treatment for OSA is a machine called CPAP (continuous positive airway pressure), which keeps the airway open ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

It started like any normal day for Miranda Chappel-Farley. As a college sophomore, her biggest concerns were passing classes ...