Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment and machines.

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

If you're looking to give your gymwear a refresh, look no further than the shopper-loved Aurola Intensify Workout Shorts, ...