Challenging yourself when you are exercising is a great practice to raise fitness goals and work towards hitting new ...

Naturally, I had to give it a go. So, I laced up my running shoes, hopped onto the treadmill, and committed to 30 days of daily 'retro walking'. Did anyone at my local gym bat an eyelid?

However, walking backwards can be even better for your overall health. Reverse walking, retro walking or walking backwards can make you stronger and smarter. Studies suggest that walking backwards ...

Imagine walking backward to boost your brainpower and protect your knees—sounds unconventional, right? Reverse walking, the simple act of stepping backward, is gaining traction as a fitness hack ...