The bench press. Known for its notoriety on International Chest Day—aka every Monday—and probably one of the first exercises you ever tried. You might think you’ve mastered it and squeezed ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...

Watch the highlights from the weight room, where quarterbacks, wide receivers and running backs bench pressed 225 pounds. Sam Houston State's Rhett Bomar finished with 25 reps.

Whether his demotion to No.7 was down to his own poor form, or an opponent-specific tactic, it has raised more questions than ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Think of this as the bench press’s more tricep-focused cousin. It lets you move serious weight while lighting up all three heads of the triceps. How to do it: Lie flat on a bench, feet planted. Grab ...

I didn’t randomly pick the following knives out of a hat. I’ve had many knives pass through my hands on the sharpening bench and in my collection, and have learned a lot about what makes a great ...