These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

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Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

Vertical view of young female rehab specialist teaching mature male patient to perform lying cable straight leg raises during workday in clinic Royalty-free licenses let you pay once to use ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until you are on your toes. Hold at the top, maintaining good upright posture, and then lower ...

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

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Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

The 56-year-old actress demonstrates seated claps, knee-elbow twists, and seated leg raises. These exercises aim to improve mobility, core strength, flexibility, and circulation, making fitness ...