These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

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And while they can still play a role in your routine, if you're serious about carving out your core, hanging leg raises might be the real game-changer. Unlike crunches, which primarily target the ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

Vertical view of young female rehab specialist teaching mature male patient to perform lying cable straight leg raises during workday in clinic Royalty-free licenses let you pay once to use ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

Next, raise your legs to hip height, keeping them straight with toes pointed. Pause, then lower them with control. Aim for 4 sets of 8 to 12 reps. 3. Reverse leg raises For this exercise ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until you are on your toes. Hold at the top, maintaining good upright posture, and then lower ...