I thought I was taking B12 but accidentally popped Riboflavin for three months — now I’ve got stronger nails, fewer headaches ...

Riboflavin, also referred to as vitamin B2, is an essential nutrient that has a significant impact on our overall health. It contributes to energy production and the metabolism of fats ...

After Trump triggered a trade war, Canadians appear desperate for quiet competence to help them navigate this mess.

Betel leaf is a natural remedy with antiviral antibacterial and immune-boosting properties that help relieve colds sore ...

Studies have shown that B2 for migraine prevention is safe with minimal side effects. Even better, it has been proved to reduce the frequency of attacks.

Detecting nutrient deficiencies can be done through simple self-diagnosis methods. Your body constantly gives clues about its ...

For months food companies have been concerned the health secretary’s efforts would quickly shift from synthetic colors, ...

Discover how your diet can impact tinnitus risk. Fruits, dairy, and moderate caffeine may reduce symptoms significantly.

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...