Karela, or bitter gourd, is often celebrated for its numerous health benefits, but its leaves are a lesser-known treasure ...

Bottle gourd is also known as lauki. It is a nutrition-packed vegetable that offers numerous health benefits. This can be ...

Stuffed flatbreads with a spicy lauki filling, served with yogurt. Cooling yogurt-based dish with grated lauki and mild ...

Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

Bottle gourd, commonly known as lauki in India, is a widely available vegetable that is often underrated despite its ...

Bottle gourd (Lauki) is a superfood that can help prevent many diseases. Ayurveda also considers bottle gourd a medicinal ...

Fragrant, mildly spiced rice loaded with fresh vegetables. Cooling yogurt dish with grated bottle gourd and aromatic spices.

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here ...

Bitter gourd, also known as bitter melon or karela, is packed with health benefits due to its rich nutrient profile. Here are some of its key health benefits: It contains charantin and polypeptide-p, ...