Nutrient-rich bitter gourd is very beneficial for health. Even though it is bitter in taste, eating this can prevent many ...

Bitter gourd contains bioactive compounds with hypoglycemic properties that help regulate blood sugar levels in individuals ...

Stuffed flatbreads with a spicy lauki filling, served with yogurt. Cooling yogurt-based dish with grated lauki and mild ...

Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...