Paneer Bhurji with Multigrain Roti – Cottage cheese is a complete protein. Sprouted Moong Chaat – Fiber and plant ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Protein plays a critical role in a child’s growth, immune function, and overall health. Recognising the signs of protein ...

Recovering from malaria involves more than just medications; your diet also plays a crucial role in how quickly your body can ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

Quinoa is a nutrient-rich, gluten-free grain packed with fiber, protein, and minerals. It supports digestion, heart health, ...