One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

Ending hunger isn’t about food scarcity— it’s about equity, leadership, and collective action. With 5 years to go on agenda ...

Camas’ Ethan Harris took it upon himself to double down on nutrition and strength training for his junior campaign. Two ...

Comparing a soda ban to COVID authoritarianism might make for a catchy tweet, but it’s intellectually dishonest — and ...

Building muscle safely involves natural methods, not steroids. Steroids pose serious health risks, including organ damage and ...

Check out the top training tips to build muscle and lose weight. Learn how to optimize strength training, cardio, recovery, ...

There has been plenty to smile about when it comes to country music this year, but a handful of the genre’s most popular performers are battling big-time health issues. WANT MORE COUNTRY MUSIC NEWS?

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

Harvesters is a regional food bank; it serves 340,000 people across 27 counties in Missouri and Kansas. Davis says ...

With the uncertain landscape of federal funding, Pitkin County’s Human Services Department is preparing for major cuts.

The battle over the health merits of various cooking fats has never really gotten below a simmer — but it’s starting to heat ...