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Exercise Mats That Double as Decor — Shop 6 Chic Fitness Pads That Look as Buff as Your Yoga Instructor1) It’s freezing outside, and the thought of bundling up for a gym run sounds ... corner — and roll up neatly for storing ...
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I added the Pilates roll-up exercise to my fitness routine — here's how it helps strengthen your core without weightsTo do the Pilates roll-up exercise, lay on your back on one of the best yoga mats, curl upwards to a seated position, then uncurl your body as you roll back down to lay flat on your back again.
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