While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump rope workouts as a ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training ...

Not only is circuit training a great substitute for ordinary ... then launch yourself into a jump. Skipping rope – if you’re outside, you can use a skipping rope, but if you’re at home ...

Skipping is the perfect do-anywhere workout for lockdown – but what are ... “I just happened to come across an old skipping rope and decided to give it a go – now I’m obsessed.” ...