The best rowing machines allow you to work up a sweat via low-impact cardio. Here are the top options in 2025 that make the ...

Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym? No sweat. (Actually, there will be lots of sweat.) ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time. In fact, you’re ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.

High-intensity interval training (HIIT) is a popular cardio choice for many fitness enthusiasts. But if you’re a beginner and feel apprehensive about the words high intensity, I’ve found just the ...

Clearly, an indoor rowing workout can get a whole bunch of our muscles firing. But does rowing “count” as strength training? Well, despite that achy and sore feeling I typically wake up with ...

Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great alternative, especially if you’re short on time.

Forget the munchies—this is the side effect no one saw coming.