Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

Rucking is walking or hiking with a weighted backpack to build strength and endurance..new fitness trend, rucking, what is ...

Of the 240 registered participants, 172 were able to complete the Ruck March. The fastest time was credited to U.S. Marine ...

Soldiers of the Security Assistance Training Management Organization put their physical fitness, technical and tactical ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.