Siya Kolisi and his former wife, Rachel Kolisi, dropped reactions as Springboks star Eben Etzebeth converted his garage into ...

As South African rugby fans are gearing themselves up for the start of the international rugby season, Springbok lock, Eben ...

hence you must focus on explosive and dynamic movements Rugby training in the gym focuses on full-body, sport-specific movements rather than isolated muscle exercises. Workouts are typically short ...

Staying sharp between match weeks has always been a challenge for rugby players—especially during off-seasons or injury recovery periods. But in recent years, an unlikely crossover between sport and ...

Louis Rees-Zammit has ramped up his offseason NFL training while back in Wales, with the former rugby ace looking sharper ...

Regardless of how far Emily Tuttosi goes in rugby, it’s not a one-way journey. The Souris native has spent seven seasons in ...

The NSW Waratahs will get a shot at their sixth Super Rugby Women’s title after a 54-17 win over the Western Force.

The Swire Shipping Fijian Drua are focused on managing player fitness and avoiding injuries as they continue their Super ...

Girls' High School Rugby programs can offer a great opportunity for female athletes to develop their rugby skills, build team ...

From preparing eggs for breakfast to not skipping out on snacks, here's what Ilona Maher eats in a day as a pro rugby player.