Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

If you're experiencing knee pain, a physical therapist has shared two simple movements you can do from the comfort of your ...

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

Walking shoes are essential for comfort and injury prevention. Experts explain what to look for when shopping for your ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different ...

Austin Head, a trainer at Life Time fitness club in New York, holds two Guinness World Records for lunges. He shared how many ...

As I’ve written many times, Trump’s three most powerful psychological motivations are revenge, revenge, and revenge. (Last ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...