Runner’s knee is often caused by overuse (overactivity), but you may have a misaligned kneecap, a muscle imbalance, or loose ligaments. In addition, they often have hip weakness (especially the glutes ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening muscles further up the kinetic chain is a better bet, and that’s where glute ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before ...

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

In 2015, she got serious about running, progressing from shorter ... Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

“Switching to strengthening exercises may have allowed the soft tissue in your knee to rest and recover.” While stretching does have benefits for runners with sore knees who have “tight ...

Patellofemoral stress syndrome (PFSS) is a type of overuse injury that causes pain in the soft tissues and bone in the front of the knee. Also known as "runner's knee" or "jumper's knee," PFSS ...

Malek recommends exercises like leg bridges ... And as most runners now know, running can actually strengthen protective cartilage in the knee, reducing pain over time.