A Shop TODAY writer tested 11 black leggings to discover the best ones. Also, experts share their insights on the right ...

We tested hundreds of shoes over thousands of miles — these 20 are the best sneakers of 2025. Sneakers are no longer just for ...

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking ...

Dua Lipa recently shows off her impressive flexibility in yoga class. These are the fitness habits she swears by to stay in ...

Based on our testing, there are still plenty of options with support and stability, if that’s what you’re after ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

From spinning to taking group fitness classes to preparing nutritious meals, here's how Jessica Alba stays fit at 43.