It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

Malaika Arora is a yoga enthusiast and incorporates it into her fitness routine to maintain flexibility and balance. Yoga apart, Malaika Arora's fitness secret lies in her consistent and rigorous ...

Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun If you’ve ...

I’ve been wearing Lululemon for workouts and everyday life for years—whether I’m running errands, lounging at home, or ...

As cost is still a major barrier to participation in physical activity, leisure centre operator and social enterprise, BH ...

Struggling with those stubborn pounds that seem to have taken up permanent residence? Don't despair! The good news is you ...

For those who think even two minutes is too long, research has found you can still benefit if you divide it into smaller ...

Nagaraj Ramanathan, a retired IT professional in Bengaluru, says that ever since he started running, he has been able to ...

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

By now, we all know that exercise is not just good for our body, but also our brain. Exercise, as it is known, releases ...