With a $50 discount, there's never been a better time to treat yourself to a new smartwatch with a focus on fitness.

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

I’ve been wearing Lululemon for workouts and everyday life for years—whether I’m running errands, lounging at home, or ...

“When you approach a hill, you want to focus on shortening your stride. Leaning forward into the hill and driving your knees ...

Nagaraj Ramanathan, a retired IT professional in Bengaluru, says that ever since he started running, he has been able to ...

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

By now, we all know that exercise is not just good for our body, but also our brain. Exercise, as it is known, releases ...

Although you may assume otherwise, according to a physiotherapist running could actually be the fix for your bad knees.

CARDIO exercises help with fat burning by increasing your heart rate and energy expenditure, which leads your body to use ...

The Shokz OpenFit Air are probably the best running headphones for people in the 5k to half-marathon distance bracket who ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

If you want to take advantage of similar additional savings in the future, consider signing up for the Canadian Running ...