Sony Kumari, 46, PACER AT WORLD 10K BENGALURU, BANKER AND MOTHER OF TWO Sanket, founder of a venture that helps small ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Conor Benn’s grudge match with Chris Eubank Jr will be the pinnacle of his career so far – but arguably his toughest battle ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Get sweat, go: we take a deep dive into the OnePlus Health Lab, to uncover the science behind the firm's wearable tech ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

This is a great running shirt that delivers excellent overall performance at a very reasonable price. By keeping things ...

Top-of-the line racers are all about running economy. Here's what that means—and how high-tech sports labs measure it.

Louise Minchin, who presented BBC Breakfast for over 20 years, has opened up about her time on the red sofa, her favourite ...

When Conservative MP Harriet Cross runs the London Marathon on Sunday, she is hoping to hit the finish line well within four ...

Hannah is a freelance writer and editor specialising in health, fitness and wellbeing. Alongside Runner’s World, she’s created content for titles including BBC Sport, Stylist and The Telegraph.

Hyrox: the new fitness race is already announcing its return to Porte de Versailles A victim of its own success, the Hyrox ...