If you can, get a running coach to help you move at the correct pace. “You’re just gently nudging in,” says Johnson. “You’re ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. To start running ...

However, the longer you have been training, the quicker you’ll be able to start running again after a layoff, she says. So, in general, someone who has been running consistently for 15 years ...

If you really want to know how to start running, put away your "natural ability" beliefs. The real key to success is consistency. Give yourself time to adapt, build endurance and strengthen your ...

You may want to join a running group or grab a friend to go on runs with you — it can keep you motivated, while boosting mental health. (Getty Creative) ...