Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

Training for a marathon requires the right shoes, hydration options and running clothes that keep you comfortable.

Zach Smith from HIDEF Physical Therapy has created this quick mobility workout for runners to do at home before your run. “These drills are great for runners because this warm-up is simple and ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

Ireland will take on Scotland and Canada in Tests in early August as part of their preparations for the Women's World Cup.

You can also employ running-specific cognitive drills to help you prepare for a run. That might include doing a physical warm-up while visualising the route ahead – if it’s a familiar road ...

The Tennis Development Committee supports strategies for high performance, grassroots participation, athlete relations, and program planning. It reviews annual performance, assesses budgets, and ...

"A dynamic warm-up should be done before every training and game, and the same with a cool down after the game/training to ...

Spring is finally here, and with its arrival, we get to enjoy some of the best running conditions of the year. One surefire ...

Intervention: A neuromuscular warm-up programme included sports-specific running technique, balance, jumping and strengthening exercises. The teams were advised to use the programme 1–3 times per week ...

Because of the unseasonably cold weather, the Tigers changed the start time of all three of their home games against the ...

To begin something arduous, it helps to have a source of motivation. For Lindsy Poulin, she has two: Her grandfather Bill and ...