To get your body primed and ready to go fast, finish up your warm-up with some strides. Strides are a basic running drill where you focus on exaggerating your form for a short burst of running ...

Do you want to become a faster runner? To take your running to the next level, you should incorporate running drills into your training routine. "Running drills will help improve your technique ...

While I am a running coach, I'm also an avid runner so I know that taking the time to warm up for a run can seem tedious, but it’s worth it if it means you stay healthy and able to keep running.