This simple workout, designed by a running coach and personal trainer, is the perfect way to start your running journey.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

UC Davis running back Lan Larison reportedly impressed the New Orleans Saints at his pro day. He's a sleeper to watch in the ...

KCB Bank Uganda, a leading regional financial institution, is proud to announce its participation as the main sponsor of the ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

Join PS's Sarah Wasilak for a one-on-one run with Peloton's Kirsten Ferguson, where they talk injury recovery, coaching, and ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time (cough ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy to run the last few miles of a long-distance race, like 10 to 13.1 in a ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Dame Flora Duffy is eager to shake off the cobwebs at the launch of a new season in the T100 Triathlon World Tour on Saturday ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

When I first put the Performance Flex Bra on, I had mixed feelings. The straps looked notably thick, and I worried they might ...