This simple workout, designed by a running coach and personal trainer, is the perfect way to start your running journey.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

UC Davis running back Lan Larison reportedly impressed the New Orleans Saints at his pro day. He's a sleeper to watch in the ...

KCB Bank Uganda, a leading regional financial institution, is proud to announce its participation as the main sponsor of the ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so much time to running that it feels like it’s eating up all your time (cough ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Dame Flora Duffy is eager to shake off the cobwebs at the launch of a new season in the T100 Triathlon World Tour on Saturday ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

It provides some motivation to finally start a regular run routine or tackle training for your first or next marathon. The spring season, specifically, can provide some of the most ideal ...

When I first put the Performance Flex Bra on, I had mixed feelings. The straps looked notably thick, and I worried they might ...

The key to a good pair of workout headphones is finding ones that fit your ears snug, and won't budge while you're running or doing swings with your kettlebell. Workout headphones need to have ...