Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

In less than two weeks, tens of thousands will lace up for the Independence Blue Cross Broad Street Run. Charles Barkley is ...

After missing his rookie season due to a torn meniscus in his right knee, Minnesota Vikings quarterback J.J. McCarthy is all ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

But your pace shouldn’t be the same as it would if you were to go out and run 8.7km in one go. You must account for the ...

This advice is more relevant for people who are doing longer races but is general enough that it can help everyone. Keep in ...

The former Cleveland Browns star is looking for his shot at redemption while still looking for his next NFL home.