Longer, darker days in winter can leave people feeling flat, low and lethargic which are all symptoms of seasonal affective disorder (SAD). During winter, the UK sees around seven hours of sunlight a ...

We’re mining the archives for some of Robin Abrahams’s hit columns you may have missed (this one is from 2005).

Even if you’re an introvert, you can dance solo and still reap the mood-boosting benefits ... I have the power to craft a life filled with love and authenticity. If you’re feeling stuck ...

A new study by the University of Texas at Austin suggests that limiting internet access on your phone for just two weeks can significantly improve mental well-being, mood, and focus. Researchers ...

Many of us listen to music daily, but sometimes, we don’t realize how much it affects our mood. Music is extremely powerful ...

No, I was actually in a pretty good mood. But sad country songs make me happy dammit ... It’s not the first time Jason has talked about his love for country music – although it sounds like he’s more ...

Famous musician, Davido reacts after the king of England, King Charles III expressed his admiration for his music.