Both magnesium and vitamin D are vital nutrients necessary for optimal health. With over 300 biochemical reactions reliant on magnesium, its importance can’t be overstated. These include energy ...

Popular liver supplements such as milk thistle, artichoke, dandelion, turmeric, vitamin C, and others are often marketed with claims that they detoxify or cleanse the liver. However, research suggests ...

Magnesium is an essential mineral that plays a vital role in several body functions like nerve and muscle operation, heart rhythm, and bone strength. However, a significant number of people fail ...

IF BOOSTING YOUR performance and endurance in the gym (and in the bedroom) and improving your cardiovascular health are on your list of health goals, you might be considering nitric oxide ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Blackcurrants are a bit of a sleeper hit in the health world. Most people ...

Fiber, found in all plants, is a carbohydrate that our body can’t break down and is essential for overall gut health, blood sugar regulation, and cardiovascular health. “It can also support a ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

It’s no wonder that collagen supplements suddenly seem like they’re everywhere. Although collagen is the single most prolific protein in the body, providing tissues with essential structure, ...

Healthline’s writers, editors, dietitians, and medical team spend a lot of time evaluating nutritional supplements. In fact, we’ve reviewed and vetted more than 450 supplement brands.

Considering taking supplements to treat muscle cramps? Below is a list of common natural remedies used to treat or reduce the symptoms of muscle cramps. Follow the links to read common uses, side ...