The humble and healthy tinned fish is having a foodie moment. Nutritionist Sophie Trotman shares three ways to try sardines ...

Sardines are a divisive fish, but if you're not a fan, it's possible you just didn't like the liquid in which they were ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Choose light coconut milk for a more weight-management-friendly choice, as this option has fewer calories than full-fat coconut milk. OK, sardines are polarizing. But if you can get past the ...