Vitamin D promotes healthy bones and a robust immune system. While sunlight is best known, several natural foods are also ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

It’s time to rethink your lunch order!Reviewed by Dietitian Karen Ansel, M.S., RDN"Key Takeaways"Deli meats are the top food ...

A heart attack can strike without warning, and one of the leading culprits is clogged arteries. This silent condition builds up over time, often without ...

Chronic inflammation in the body is a risk factor for many serious conditions such as type 2 diabetes, arthritis, Alzheimer’s ...